• Take A Seat Chair Yoga Series- April-June 2020
    with NICOLE HAYMAN-SHERMAN

    In chair yoga, a chair replaces the traditional yoga mat; all movements are performed while sitting, eliminating stress on your joints and just about any pose that can be done standing, sitting or lying on a mat can be adapted to sitting on a chair.

  • Family Yoga with EB
    with Gabhriel Griffin

    EB (Easter Bunny) has graciously agreed to join us on the Saturday before Easter for a Special Yoga Class for Families & Children to do Together!

    Enjoy healthy & fun yoga movements along with moments of peaceful calm sharing a class designed for both to enjoy.

    Moving together mindfully Family Yoga begins with thoughtfully tuning in, followed by a fun, mindful, playful and meditative practice that includes postures, partner poses, games and group poses. Class concludes with relaxation and guided imagery.For ages 3-8.

    This bonding class is open to extended family members and caregivers too

    Please bring a yoga mat. Limited to 12 families.