In chair yoga, a chair replaces the traditional yoga mat; all movements are performed while sitting, eliminating stress on your joints and just about any pose that can be done standing, sitting or lying on a mat can be adapted to sitting on a chair.
EB (Easter Bunny) has graciously agreed to join us on the Saturday before Easter for a Special Yoga Class for Families & Children to do Together!
Enjoy healthy & fun yoga movements along with moments of peaceful calm sharing a class designed for both to enjoy.
Moving together mindfully Family Yoga begins with thoughtfully tuning in, followed by a fun, mindful, playful and meditative practice that includes postures, partner poses, games and group poses. Class concludes with relaxation and guided imagery.For ages 3-8.
This bonding class is open to extended family members and caregivers too
Please bring a yoga mat. Limited to 12 families.