• Mommy & Baby Oct/Nov
    with NICOLE HAYMAN-SHERMAN

    This special yoga class is specifically designed for new moms and babies! This informal yoga class provides new moms with a way to return to a yoga practice and give them special time with their babies. This class will also give new moms an opportunity to spend time with other new mothers.

    Class includes breathing exercises, poses to help return strength & flexibility and time for mom & baby bonding. Please bring a blanket for your baby. Th.is class is very informal…babies will cry, laugh, eat, sleep and poop.

    Class is for babies 6 weeks-early walkers

  • Tiny Tots Yoga Oct-Dec 11 weeks
    with NICOLE HAYMAN-SHERMAN

    This class is for little yogis who are crawling or early walkers until 2 ½.

    This 45-minute informal yoga class will stimulate your child’s senses, promote curiosity, support both physical & cognitive development and all allows for a positive experience for both parent & child. Class includes breathing exercises, poses to help return strength & flexibility for mom and time for bonding with baby. Please bring a blanket or may for your child. This class is very informal…babies will cry, laugh, eat, sleep and poop.

  • Intro to Prenatal Yoga Workshop

    Yoga in pregnancy is safe, Prenatal yoga is highly recommended for the expectant mother. It can help reduce stress, calm the mind and nervous system, help you to       become stronger physically, increase your level of energy, and help you gain confidence and a sense of accomplishment, and will introduce you to other expectant mothers.
    In this workshop, we’ll explore the basics of prenatal yoga. Learn how to begin or adapt your practice during any stage of pregnancy. We’ll practice yoga poses to open our hips, align our pelvis, and build strength and stamina to prepare for labor. This workshop will focus on the prenatal benefits of pranayama (breathing), asana (posture), relaxation and meditation techniques.

  • Yin Yoga for Yoga Teachers & Curious Students
    with NICOLE HAYMAN-SHERMAN

    This Master Class is designed for Yoga Teachers wishing to learn to teach Yin Yoga OR for the curious yogi looking to understand Yin Yoga Better.

    In this continuing education course participants will learn:

    Yin philosophy, Yin Yoga benefits, the difference between Yin & other yoga styles, A&P for Yin Yoga an Subtle Body Anatomy-which includes information on the nadi and the meridian systems, the most common Yin yoga poses and will also practice teaching,