• Tiny Tots Yoga Oct-Dec 11 weeks
    with NICOLE HAYMAN-SHERMAN

    This class is for little yogis who are crawling or early walkers until 2 ½.

    This 45-minute informal yoga class will stimulate your child’s senses, promote curiosity, support both physical & cognitive development and all allows for a positive experience for both parent & child. Class includes breathing exercises, poses to help return strength & flexibility for mom and time for bonding with baby. Please bring a blanket or may for your child. This class is very informal…babies will cry, laugh, eat, sleep and poop.

  • Mommy & Baby Dec/Jan
    with NICOLE HAYMAN-SHERMAN

    This special yoga class is specifically designed for new moms and babies! This informal yoga class provides new moms with a way to return to a yoga practice and give them special time with their babies. This class will also give new moms an opportunity to spend time with other new mothers.
    Class includes breathing exercises, poses to help return strength & flexibility and time for mom & baby bonding. Please bring a blanket for your baby. Th.is class is very informal…babies will cry, laugh, eat, sleep and poop.
    Class is for babies 6 weeks-early walkers

  • Winter Solstice Event
    with NICOLE HAYMAN-SHERMAN

    Join Us on the Saturday of  the Winter Solstice for this special 2 hour class.                               Class will include Yin, Yoga Nidra & therapeutic healing sounds of Crystal Singing Bowls.

    The Winter Solstice comes at the middle of winter and marks the longest night. Seasonally, the days will gradually begin to lengthen and the the light will grow over the darkness. 
    Winter is considered to be a naturally “Yin” time of year: it is passive, cool, slow, and quiet. A time to retreat and hibernate....naturally it goes without saying that Winter Solstice is the most yin time of the year! 

    Take a pause in the middle of a hectic holiday season to reflect and restore your own inner energy and light. Experience the therapeutic and meditative qualities of the Yin poses. Yin Yoga is a quieter, slower-paced practice that involves passively holding the postures for longer periods of time in order to work our deeper connective tissues. After a reflective Yin Yoga practice accompanied by the therapeutic healing sounds of crystal singing bowls, participants will be guided into a Yoga Nidra (Yogic Sleep) practice.  A one hour yoga Nidra practice is equivalent to 3-4 hours of natural sleep, and is a guided practice done in savasana.

    Tea and snack to follow.

  • Tiny Tots Yoga Jan-March 13 weeks
    with NICOLE HAYMAN-SHERMAN

    This class is for little yogis who are crawling or early walkers until 2 ½.

    This 45-minute informal yoga class will stimulate your child’s senses, promote curiosity, support both physical & cognitive development and all allows for a positive experience for both parent & child. Class includes breathing exercises, poses to help return strength & flexibility for mom and time for bonding with baby. Please bring a blanket or may for your child. This class is very informal…babies will cry, laugh, eat, sleep and poop.

  • Take A Seat Chair Yoga Series: Jan-March

    In chair yoga, a chair replaces the traditional yoga mat; all movements are performed while sitting, eliminating stress on your joints and just about any pose that can be done standing, sitting or lying on a mat can be adapted to sitting on a chair.

  • Fundamentals & Essentials of Yoga for a Better Practice Workshop
    with NICOLE HAYMAN-SHERMAN

    This workshop is for Beginners & Those Looking to Improve Upon their Yoga Practice. ***Because yoga is a continual practice this series is not just limited to beginning yoga students.***

    Attendees will learn the basic principles and practices of Hatha Yoga; develop a clear foundation for practice, with an emphasis on proper alignment and body awareness, general body toning, basic breath training and yoga meditation and relaxation. An introduction to yoga philosophy is discussed which provides the basis for the practice of these techniques. We will break down the precise actions in the postures to help teach correct alignment & achieve the benefits of each pose. Props will be used for modifications

  • Prenatal Yoga Series 6 weeks

    This series is specially designed for the pregnant body, this class prepares the mother-to-be for the birthing and postpartum experiences. Prenatal yoga develops strength and stamina, increased bodily awareness, and deepens the bond between a mother and her baby. The regular practice of yoga while pregnant supports those desiring a natural birth. It has been shown to relieve many common discomforts during pregnancy, and can reduce the risk of complications during the birthing process. Birth, when aided by yoga, can become a relaxed, focused and positive experience.