Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience

A contemplative Blended Yoga practice for a restful inner Atmosphere and preparing of the body & mind for 20 minutes of Mindful meditation

Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

Recommendations: Yoga I . In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses.

A Yin/Yang practice is an excellent way to soothe and balance the body & mind. Come enjoy moving meditative, gentle yoga that will work on detoxifying the body followed by complimentary Yin yoga that will release tension, remove stress, & quieten the mind

A beginner class is recommended. This is a slower paced, less rigorous class. It is the next step into the Hatha Yoga experience, building on foundational poses and continued breath work

This class highlights postures and movements that engage the entire core. Strength building with the focus on the entire core, improving posture and gaining flexibility." and stamina. Having a strong core will help with balance and benefit your regular yoga practice. Features both essential and core-centered yoga poses. At least some experience practicing Yoga is recommended for these classes.

Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience

Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body This class encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. may include meditation. They are intended to be calming and to reduce stress. Suitable for all levels.

This is an intermediate levels class, slightly faster paced that Yoga I with challenging poses and/or basic flowing sequences may be used. Poses may be held longer, preparations and practice of inversions can be introduced.

This is an intermediate levels class, slightly faster paced that Yoga I with challenging poses and/or basic flowing sequences may be used. Poses may be held longer, preparations and practice of inversions can be introduced. be sure to check schedule carefully...class MAY be 75-90 mins in length

one beginner's class is recommended. open to all levels of yoga enthusiasts. basic yoga poses are given with options for modifications to either keep it simple or challenge the more advanced student

This gentle style class focuses on releasing tension, connecting with the breath and creating strength, stability, flexibility, energy and support for the whole body. This class focuses on classic asanas (poses) with slight variations for to accommodate individual needs. This class is appropriate for those that have been practicing for a little while and have some yoga pose basics but is gentle enough for those looking to practice a bit more gently.