9:30 AM
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Vinyasa Yoga
1 hour with Liz Moore
Vinyasa is a breath initiated style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath, that connects every action of our life with the intention of moving towards what is sacred, or most important to us. This can be thought of as linking or flowing into postures a more complete type of class as it typically moves through all of the various asana families in a single session.
4pm
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Mindful Yoga Flow
1 hour with Alanna Bone
This class emphasizes awareness, alignment, and breath to provide a safe and stable environment to explore both movement and stillness, and be more mindful of the quiet stillness between the poses. Opening with a little mindfulness meditation and using slow, meditative movements to build awareness with a steadily building pace throughout the course of the practice. This class is moderately paced but is suitable for all levels.
9:30 AM
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Yoga I
1 hour with Sandy Quattrociocchi
A beginner class is recommended. This is a slower paced, less rigorous class. It is the next step into the Hatha Yoga experience, building on foundational poses and continued breath work
4PM
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Mellow Flow Yoga
1 hour and 15 minutes with NICOLE HAYMAN-SHERMAN
This class has been described as slow flow on a "chill pill". This gentle evening flow drop-in class is soothing yet strengthening by blending movement and breath to cultivate mindfulness, help students relax and de-stress.
5:30 PM
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Beginner's Yoga
1 hour with Gabhriel Griffin
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
6:45 PM
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Yoga II Flow
1 hour and 30 minutes with NICOLE HAYMAN-SHERMAN
This Intermediate level drop-in yoga class is for moderately experienced yoga students,looking to take their practice to the next level, discover new and different ways to advance their yoga practice. This class explores more challenging, intricate and deeper opening poses in greater depth and detail, offering a more intensive practice. You’ll build strength stamina and flexibility and begin to deepen your practice with pranayama (breath work) As with all levels of yoga, options, variations and modifications of poses will be offered throughout.
9:30 AM
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Beginner's Yoga
1 hour with NICOLE HAYMAN-SHERMAN
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
5:30 PM
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Mindful Yoga & Meditation
1 hour with Colleen Gloude
A contemplative Blended Yoga practice for a restful inner Atmosphere and preparing of the body & mind for 20 minutes of Mindful meditation
6:45 pm
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Yin Yoga
1 hour and 15 minutes with NICOLE HAYMAN-SHERMAN
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
9:30 AM
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Slow Flow Yoga
1 hour and 15 minutes with Yuki Anderson
Recommendations: Yoga I . In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses.
12:10 pm
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Midday Yoga
1 hour with Sandy Quattrociocchi
his NEW lunchtime drop-in, all levels yoga class, offers a welcome midday break giving students a chance to stretch & breathe, relieving tension and giving an opportunity to de-stress and rejuvenate before returning to work for the afternoon. This class is 40 minutes to make it fit into lunchtime breaks and allow for travel to and from the workplace. Beginners welcome.
5:30 PM
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Yoga I
1 hour with Mary Palermo
A beginner class is recommended. This is a slower paced, less rigorous class. It is the next step into the Hatha Yoga experience, building on foundational poses and continued breath work
6:45 pm
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Core Yoga
1 hour with Sarah Eggan
This class highlights postures and movements that engage the entire core. Strength building with the focus on the entire core, improving posture and gaining flexibility." and stamina. Having a strong core will help with balance and benefit your regular yoga practice. Features both essential and core-centered yoga poses. At least some experience practicing Yoga is recommended for these classes.
9:30 AM
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Beginner's Yoga
1 hour with NICOLE HAYMAN-SHERMAN
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
10:45 AM
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Yin Yoga
1 hour and 15 minutes with NICOLE HAYMAN-SHERMAN
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
4:15pm
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Gentle Yoga
1 hour with Mary Palermo
A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body This class encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. may include meditation. They are intended to be calming and to reduce stress. Suitable for all levels.
5:30 PM
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Slow Flow Yoga I/II
1 hour and 30 minutes with NICOLE HAYMAN-SHERMAN
This is an intermediate levels class, slightly faster paced that Yoga I with challenging poses and/or basic flowing sequences may be used. Poses may be held longer, preparations and practice of inversions can be introduced.
9:30 AM
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Yoga I/II
1 hour with Mary Palermo
This is an intermediate levels class, slightly faster paced that Yoga I with challenging poses and/or basic flowing sequences may be used. Poses may be held longer, preparations and practice of inversions can be introduced. be sure to check schedule carefully...class MAY be 75-90 mins in length
11am
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Mommy & Baby Dec/Jan
1 hour with NICOLE HAYMAN-SHERMAN
This special yoga class is specifically designed for new moms and babies! This informal yoga class provides new moms with a way to return to a yoga practice and give them special time with their babies. This class will also give new moms an opportunity to spend time with other new mothers. Class includes breathing exercises, poses to help return strength & flexibility and time for mom & baby bonding. Please bring a blanket for your baby. Th.is class is very informal…babies will cry, laugh, eat, sleep and poop. Class is for babies 6 weeks-early walkers
12:30pm
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Tiny Tots Oct-Dec
45 minutes with NICOLE HAYMAN-SHERMAN
This 45-minute informal yoga class will stimulate your child’s senses, promote curiosity, support both physical & cognitive development and all allows for a positive experience for both parent & child. Class includes breathing exercises, poses to help return strength & flexibility for mom and time for bonding with baby. Please bring a blanket or may for your child. This class is very informal…babies will cry, laugh, eat, sleep and poop.
5:30 PM
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Relax & Renew with Candlelight or Aromatherapy
1 hour and 30 minutes with NICOLE HAYMAN-SHERMAN
One of our most popular drop-in classes. It's our Happy Hour & 1/2! Come experience a gentle yoga class that combines what the body needs to release the stress of your week all in a candlelit studio. Includes a 20 minute savasana at the end.
9:30 AM
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All Levels Yoga
1 hour with Liz Moore
one beginner's class is recommended. open to all levels of yoga enthusiasts. basic yoga poses are given with options for modifications to either keep it simple or challenge the more advanced student
10:45 am
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Unwind Yoga
1 hour with Michele Fleming
This gentle style class focuses on releasing tension, connecting with the breath and creating strength, stability, flexibility, energy and support for the whole body. This class focuses on classic asanas (poses) with slight variations for to accommodate individual needs. This class is appropriate for those that have been practicing for a little while and have some yoga pose basics but is gentle enough for those looking to practice a bit more gently.
12:00 pm
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Winter Solstice Event
2 hours with NICOLE HAYMAN-SHERMAN
JOIN US ON THE SATURDAY OF THE WINTER SOLSTICE FOR THIS SPECIAL 2 HOUR CLASS. CLASS WILL INCLUDE YIN, YOGA NIDRA & THERAPEUTIC HEALING SOUNDS OF CRYSTAL SINGING BOWLS. The Winter Solstice comes at the middle of winter and marks the longest night. Seasonally, the days will gradually begin to lengthen and the the light will grow over the darkness.  Winter is considered to be a naturally “Yin” time of year: it is passive, cool, slow, and quiet. A time to retreat and hibernate....naturally it goes without saying that Winter Solstice is the most yin time of the year!  Take a pause in the middle of a hectic holiday season to reflect and restore your own inner energy and light. Experience the therapeutic and meditative qualities of the Yin poses. Yin Yoga is a quieter, slower-paced practice that involves passively holding the postures for longer periods of time in order to work our deeper connective tissues. After a reflective Yin Yoga practice accompanied by the therapeutic healing sounds of crystal singing bowls, participants will be guided into a Yoga Nidra (Yogic Sleep) practice. A one hour yoga Nidra practice is equivalent to 3-4 hours of natural sleep, and is a guided practice done in savasana. Tea and snack to follow.