Prenatal Yoga Series 3 weeks (online)
Yoga in pregnancy is safe, Prenatal yoga is highly recommended for the expectant mother. It can help reduce stress, calm the mind and nervous system, help you to become stronger physically, increase your level of energy, and help you gain confidence and a sense of accomplishment, and will introduce you to other expectant mothers.
Learn how to begin or adapt your practice during any stage of pregnancy. We’ll practice yoga poses to open our hips, align our pelvis, and build strength and stamina to prepare for labor. We will focus on the prenatal benefits of pranayama (breathing), asana (posture), relaxation and meditation techniques.