4PM
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Mellow Flow Yoga
1 hour and 15 minutes with NICOLE HAYMAN-SHERMAN
This class has been described as slow flow on a "chill pill". This gentle evening flow drop-in class is soothing yet strengthening by blending movement and breath to cultivate mindfulness, help students relax and de-stress.
6:45 PM
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Yoga II Flow
1 hour and 30 minutes with NICOLE HAYMAN-SHERMAN
This Intermediate level drop-in yoga class is for moderately experienced yoga students,looking to take their practice to the next level, discover new and different ways to advance their yoga practice. This class explores more challenging, intricate and deeper opening poses in greater depth and detail, offering a more intensive practice. You’ll build strength stamina and flexibility and begin to deepen your practice with pranayama (breath work) As with all levels of yoga, options, variations and modifications of poses will be offered throughout.
9:30 AM
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Beginner's Yoga
1 hour with NICOLE HAYMAN-SHERMAN
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
6:45 pm
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Yin Yoga
1 hour and 15 minutes with NICOLE HAYMAN-SHERMAN
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
9:30 AM
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Beginner's Yoga
1 hour with NICOLE HAYMAN-SHERMAN
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
10:45 AM
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Yin Yoga
1 hour and 15 minutes with NICOLE HAYMAN-SHERMAN
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
5:30 PM
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Slow Flow Yoga I/II
1 hour and 30 minutes with NICOLE HAYMAN-SHERMAN
This is an intermediate levels class, slightly faster paced that Yoga I with challenging poses and/or basic flowing sequences may be used. Poses may be held longer, preparations and practice of inversions can be introduced.
11am
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Mommy & Baby Dec/Jan
1 hour with NICOLE HAYMAN-SHERMAN
This special yoga class is specifically designed for new moms and babies! This informal yoga class provides new moms with a way to return to a yoga practice and give them special time with their babies. This class will also give new moms an opportunity to spend time with other new mothers. Class includes breathing exercises, poses to help return strength & flexibility and time for mom & baby bonding. Please bring a blanket for your baby. Th.is class is very informal…babies will cry, laugh, eat, sleep and poop. Class is for babies 6 weeks-early walkers
12:30pm
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Tiny Tots Oct-Dec
45 minutes with NICOLE HAYMAN-SHERMAN
This 45-minute informal yoga class will stimulate your child’s senses, promote curiosity, support both physical & cognitive development and all allows for a positive experience for both parent & child. Class includes breathing exercises, poses to help return strength & flexibility for mom and time for bonding with baby. Please bring a blanket or may for your child. This class is very informal…babies will cry, laugh, eat, sleep and poop.
5:30 PM
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Relax & Renew with Candlelight or Aromatherapy
1 hour and 30 minutes with NICOLE HAYMAN-SHERMAN
One of our most popular drop-in classes. It's our Happy Hour & 1/2! Come experience a gentle yoga class that combines what the body needs to release the stress of your week all in a candlelit studio. Includes a 20 minute savasana at the end.
12:00 pm
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Winter Solstice Event
2 hours with NICOLE HAYMAN-SHERMAN
JOIN US ON THE SATURDAY OF THE WINTER SOLSTICE FOR THIS SPECIAL 2 HOUR CLASS. CLASS WILL INCLUDE YIN, YOGA NIDRA & THERAPEUTIC HEALING SOUNDS OF CRYSTAL SINGING BOWLS. The Winter Solstice comes at the middle of winter and marks the longest night. Seasonally, the days will gradually begin to lengthen and the the light will grow over the darkness.  Winter is considered to be a naturally “Yin” time of year: it is passive, cool, slow, and quiet. A time to retreat and hibernate....naturally it goes without saying that Winter Solstice is the most yin time of the year!  Take a pause in the middle of a hectic holiday season to reflect and restore your own inner energy and light. Experience the therapeutic and meditative qualities of the Yin poses. Yin Yoga is a quieter, slower-paced practice that involves passively holding the postures for longer periods of time in order to work our deeper connective tissues. After a reflective Yin Yoga practice accompanied by the therapeutic healing sounds of crystal singing bowls, participants will be guided into a Yoga Nidra (Yogic Sleep) practice. A one hour yoga Nidra practice is equivalent to 3-4 hours of natural sleep, and is a guided practice done in savasana. Tea and snack to follow.