9:30 AM
Default-user-thumb
Yoga I/II
1 hour with Vickie Galster
This is an intermediate levels class, slightly faster paced that Yoga I with challenging poses and/or basic flowing sequences may be used. Poses may be held longer, preparations and practice of inversions can be introduced. be sure to check schedule carefully...class MAY be 75-90 mins in length
5:30 PM
Default-user-thumb
Yoga I
1 hour with Vickie Galster
A beginner class is recommended. This is a slower paced, less rigorous class. It is the next step into the Hatha Yoga experience, building on foundational poses and continued breath work
6:45 pm
Default-user-thumb
Pilates
1 hour with Vickie Galster
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and crea tes long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.