4pm
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Mindful Yoga Flow
1 hour with Liz Moore
This class emphasizes awareness, alignment, and breath to provide a safe and stable environment to explore both movement and stillness, and be more mindful of the quiet stillness between the poses. Opening with a little mindfulness meditation and using slow, meditative movements to build awareness with a steadily building pace throughout the course of the practice. This class is moderately paced but is suitable for all levels.
9:30 AM
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All Levels Yoga
1 hour with Liz Moore
one beginner's class is recommended. open to all levels of yoga enthusiasts. basic yoga poses are given with options for modifications to either keep it simple or challenge the more advanced student