9:30 AM
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All Levels Yoga
1 hour with Liz Moore
one beginner's class is recommended. open to all levels of yoga enthusiasts. basic yoga poses are given with options for modifications to either keep it simple or challenge the more advanced student
9:30 AM
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Vinyasa Yoga
1 hour with Liz Moore
Vinyasa is a breath initiated style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath, that connects every action of our life with the intention of moving towards what is sacred, or most important to us. This can be thought of as linking or flowing into postures a more complete type of class as it typically moves through all of the various asana families in a single session.