5:30 PM
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Beginner's Yoga
1 hour with Gabhriel Griffin
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
5:30 PM
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Yoga I
1 hour with Gabhriel Griffin
A beginner class is recommended. This is a slower paced, less rigorous class. It is the next step into the Hatha Yoga experience, building on foundational poses and continued breath work