10:45 am
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Unwind Yoga
1 hour with Michele Fleming
This gentle style class focuses on releasing tension, connecting with the breath and creating strength, stability, flexibility, energy and support for the whole body. This class focuses on classic asanas (poses) with slight variations for to accommodate individual needs. This class is appropriate for those that have been practicing for a little while and have some yoga pose basics but is gentle enough for those looking to practice a bit more gently.